10. Organic Eggs
- A pure source of protein
- Omega-3 fatty acids (yolk only)
- Packed with vitamins (e.g. Vitamin. B, E, and D)
- Biotin (great for hair, skin, and nails)
- Also contain potassium, choline, and folic acid
It’s important to clarify what we mean by organic eggs. Organic eggs are those laid by a hen who is fed organic feed, must have access to the outdoors, and cannot be raised in cages. Remember to do your research and make sure you’re buying the real deal.