1Superset 1

Warm up thoroughly by doing three to four sets each of move 1A and 1B, starting with a low-weight, high-rep set. With each warm-up set increase the weight and reduce the reps until you get to your work-set weight.

Sets 4 Reps 12 Rest 60sec

Tip: Having your elbows tight to your sides shifts the emphasis to your triceps.

How: 

    • Lie on a decline bench holding an EZ-bar with a shoulder-width grip.
    • Lower the bar to your stomach, keeping your elbows tight to your sides.
    • Then press back up

Sets 4 Reps 12 Rest 60sec

Tip: It’s a great move to isolate your triceps and move them through a good range of motion.

How:

        • Lie on a decline bench holding an EZ-bar with a shoulder-width grip.
        • Keeping your elbows pointing straight up, lower the bar down towards your forehead.
        • Pause, then straighten your arms to return to the start.




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