Chest Training

2Dumbbell Flyes

pec workout

Lie down on a flat bench and lift the dumbbells in front of you at shoulder width, making sure that the palms of your hands face each other. Slightly bend your elbows, then slowly lower your arms out at the sides in a wide arc until you feel a good stretch in the chest muscles. Raise the weights back to the starting position and repeat.

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Aim to complete 8 sets of 8 reps with 30 seconds of rest between sets.



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