1First Exercise :

1- Vertical chair knee raise « beginner » :

set 1 : 10 reps

set 2 : 10 reps

set 3 : reps

2- Hanging knee raise « intermediate » :

set 1 : 10 reps

set 2 : 10 reps

set 3 : reps

3- Toe to bar « advanced » :

set 1 : 10 reps

set 2 : 10 reps

set 3 : reps


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2 COMMENTS

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