1Always start with the incline bench press.

This is the best way to bring your upper pecs out and improve `em. It may be a little hard in the beginning, but you’ll force the fibres to lift more and this will trigger growth and strenght. It’s very important to do this in the beginning of your workout. Try to do a few more reps and don’t be afraid to use a slightly more challenging weight. Don’t forget that harder work equates to more muscle growth.



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