1Dumbbell exercises for shoulders target the inner, outer and rear deltoid muscles as well as the trapezius.
1-Palms-In Shoulder Press
2-Back Supported Palms-In Shoulder Press
3-Palms-In Alternated Shoulder Press
4-Seated Palms-In Alternated Shoulder Press
6-Seated Shoulder Press
7-Back Supported Shoulder Press
9-Bent-Over One-Arm Deltoid Raise
10-Seated Side Lateral Raise
11-Bent-Over Rear Deltoid Raise
12-Rear Deltoid Raise
13-Rear Deltoid Circle
14-Straight-Arm Front Deltoid Raise
19-Crouched Rear Deltoid Row
1 Palms-In Shoulder Press
- Stand up and hold two dumbbells at shoulder level, palms facing each other.
- Push the dumbbells straight up until your elbows come close to locking and lower them back down after a short pause.
- Be careful NOT to jerk your back in an effort to help you raise the dumbbells.