1The 4-Week Dumbbell Workout Plan Part 3: Legs And Abs
With these dumbbell legs and abs exercises, you’ll not only hammer your legs, abs, core, but you’ll also boost your total-body stability and strength.
Workout 3: Legs And Abs (Week 1)
Sets 4 Reps 10 Rest 0sec Tempo 2010
- Stand tall holding a dumbbell in each hand.
- Keeping your chest up and core braced, squat down as deep as you can.
- Push back up through your heels to return to the start position.
Why: It’s the classic lift for building bigger and stronger legs and because it’s a big compound lift that recruits multiple muscle groups, it’s also effective at torching belly fat too.