1The 4-Week Dumbbell Workout Plan Part 3: Legs And Abs

With these dumbbell legs and abs exercises, you’ll not only hammer your legs, abs, core, but you’ll also boost your total-body stability and strength.

PART 2: The 4-Week Dumbbell Workout Plan Part 2: Arms

PART 1: The 4-Week Dumbbell Workout Plan Part 1: Chest And Back

Workout 3: Legs And Abs (Week 1)

1A Squat

Sets 4 Reps 10 Rest 0sec Tempo 2010

How to:

  • Stand tall holding a dumbbell in each hand.
  • Keeping your chest up and core braced, squat down as deep as you can.
  • Push back up through your heels to return to the start position.

Why: It’s the classic lift for building bigger and stronger legs and because it’s a big compound lift that recruits multiple muscle groups, it’s also effective at torching belly fat too.



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