Home Bodyweight Abs Crusher Workout

2. Plank side-to-side feet jump and tuck

Time: 20sec Rest: 10sec

Why: It works your upper and lower abs, as well as your obliques (side abs).

How To:

    • Start in the top of the press-up position, then jump your feet forwards so your knees come towards your hands.
    • From there kick your legs back and to one side, then bring your knees back into the middle and then out to the other side.
    • Focus on keeping each jump smooth while maintaining tension on your working muscles.


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