1Jeff Seid’s Full Workout Program

This Article Has Been Written By Jeff Seid Him Self in His Official Website, Enjoy 🙂

I get asked every day… “Jeff, what’s your workout routine, brah?”. The answer is, I don’t stick to one workout routine. I change up my workouts regularly to keep my muscles shocked and constantly growing, and so should you. With that said, it’s important to try out different routines to see which suit you best, so here is one that I have been using recently for you to try out.


One of my favorite days of the week. This is your opportunity to really hit your chest hard, get an epic pump, and do some work on your calves, too.

Barbell Incline Bench Press
4 sets of 10, 8, 8, 6 reps

Dumbbell Bench Press
4 sets of 10, 8, 8, 6 reps

Incline Dumbbell Flyes
4 sets of 10, 8, 8, 8 reps

Dips – Chest Version
3 sets to failure

Cable Flyes
3 sets of 12, 10, 8 reps

Standing Calf Raises
5 sets of 20, 15, 12, 10, 8 reps

Seated Calf Raises
5 sets of 25, 20, 15, 12, 10



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