10Set And Follow Milestones

Setting workout milestones or goals as you start working out gives you a proper motivation to do it every day. Or at least till you get through the starting phase, where you feel like quitting every single day.

Set milestones like 100 pushups by the end of the week or 50 pull-ups in 5 days and you will do everything you can to achieve that goal.

Once you beat one milestone, set a new, more challenging one so that you don’t start taking it easy on yourself as soon as you achieve the first one.

The sense of accomplishment you get after every milestone is absolutely great and will help you stay motivated for the rest of your life.




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