building up muscles

18 Reasons Your Biceps Are Still Flat And Loose

Women tend to get attracted to men who are muscular particularly with arms that look strong. While some men who are exercise freaks workout regularly and achieve the required shape successfully, there are others who do not get the desired results despite going to the gym and working out regularly. Such men do not really understand the reason for not getting strong arms and bulged biceps despite doing everything right in the suggested manner. We list here the 8 blunders that every man makes in the initial stages of work outs. Make use of these tips and build your biceps making them attractive.

1 Check your protein consumption

Protien plays a crucial role in building up muscles. If you are working out your muscles regularly and still feel they are not getting groomed, probably it is time to check your protein intake. Measure your height in a measuring scale in centimeters and subtract 100 from it. The result you see is what you need to actually weigh. For instance, if your height was 167 centimeters and you subtract 100 from it, 67 is the number you will get which is the typical weight you must be for your height. Check if you are overweight or underweight. Reaching this weight must be your foremost objective.




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