building up muscles

2Overworking the biceps

Check if your biceps are probably getting overworked. Muscles in our body undergo wear and tear every time we do something that works them out. Be it doing our day to day chores or working out specific muscles in a gym, muscles need to be given time to buck up for the wear and tear that has happened. It takes a minimum of 36 to 48 hours for the muscles to reach their normal health. In this gap ensure you eat food items that are high in protein. This will help the muscles to recover quickly, in fact, stronger than earlier. This concept of muscles getting stronger than earlier is referred to as Super compensation. Since the hands are smaller in size than legs, the time taken by these muscles to super compensate may be longer.


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