1What Foods Boost Testosterone Production: The Ultimate List of Testosterone Boosting Foods
So, how do you increase testosterone levels with foods?
Just make sure that your diet consists many of these:
1 – Chicken
Chicken has been a classic go-to meal for bodybuilders for decades. Things haven’t changed – this lean meat is packed with protein while containing minimal carbs and fat.
Although it doesn’t contain as much Zinc as beef it’s much leaner and purer source of protein. As we know consuming protein is crucial to building muscle mass and keeping our testosterone levels high. Just make sure you stick to the grilled, skinless variety to keep things lean.
If you find yourself at a fast-food restaurant you can order a grilled chicken burger and eat it without the bun if you want something that is at least somewhat healthy.