best-arm-workout

1One Of The Best Arms Workout Ever

We will first focus on the big movements that are to increase the strength and power of your upper arms and we will finish with some higher rep movements used as hypertrophy work. These are the 6 best movements for putting gains of muscle to your arms and will be performed as shown below:

1. Workout Supersets

1. Close Grip Bench Press: 3 sets of 5-6 reps– superset with
2. Close Grip Chin-ups: 3 sets of 5-6 reps

3. Triceps Dips: 3 sets of 10 reps– superset with
4. EZ Barbell Curl: 3 sets of 10 reps

5. Dumbbell Triceps Extension: 3 sets of 12-15 reps– superset with
6. Seated Dumbbell Curls: 3 sets of 12-15 reps



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