unfortunately most people don’t fully understand the essential part nutrition plays when seeking to build quality muscle in a quick effective way , many men wrongly believe that exercising alone will give them the body they dream of

however these men will make very little progress compared to those who do understand that working out produces great results only if accompanied by an appropiate diet

we are going to show you a secret, that’s not really a secret ,we have prepared for you a list with ten best foods that due to their unique properties are excellent options to gain the muscle mass you dream of .

we’re going to go over the food that builds muscle fastest and helps you shred fat, none of the following foods should be missing from your diet



1- BEEF :

best foods to BUILD muscle

2- BROWN RICE :

best foods to BUILD muscle fast



3- EGGS :

best foods to gain muscle

4- CHICKEN :

best foods

5- OATS :

best foods to gain muscle

6- SALMON :

best foods to gain muscle fast

7- SWEET POTATOES :

gain muscle fast

8- MILK :

gain muscle fast

9- COTTAGE CHEESE : 

10 foods to gain muscle fast

10- GREEK YOGURT :

foods to gain muscle fast

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