1Barbell Bench Press « MIDDLE PECS »

set 1 : 12 reps

set 2 : 10 reps

set 3 : 08 reps

set 4 : 06 reps

set 5 : 04 reps



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3 COMMENTS

  1. It’s really a cool and useful piece of information. I’m glad that you shared this useful information with us. Please stay us informed like this. Thank you for sharing.

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