1Top 5 Back Exercises for a V-Tapered Back

The back muscles are often overlooked in favor of more visible and showy muscles such as the arms and chest. Another reason for the neglect of back training is that it’s a difficult muscle to target. Nevertheless, back exercises are essential for a balanced and total body workout. In this article, I will outline five of the best exercises for sculpting a V-tapered back.

1 the dead lift

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The first exercise is the dead lift. I personally do not like this one because using anything less than a perfect form is an invite for injury. However, a lot of lifters swear by this exercise, so I included it here. The dead lift, when executed correctly, builds a strong core in the lower back region.



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