1The 10 Top Rated Muscle-Building Foods
If you are like most guys starting up at the gym you probably put a ton of focus into your workouts.
You lift with intensity, go to the gym 4-5 times per week and stick to the hypertrophy range.
Seems great, right?
Only one problem – you completely ignore the most important component of bodybuilding: diet.
Just because you are showing up to the gym 4 times per week and having a protein shake afterwards doesn’t mean you are guaranteed to make gains.
In fact, if the rest of your diet isn’t up to par it’s likely that you won’t make any gains at all after the noob-gains phase is over.
In addition to generating more muscle growth, a solid diet will speed up your recovery time and have you feeling your best.
Not sure where to start?
No problem – check out our article below for the 10 best muscle-building foods out there.
As long as your diet contains these you will be well on your way to getting yoked.
1 – Chicken Breast.
This one is a bodybuilding staple.
It’s high-quality protein with minimal fat and no skin.
In addition to increasing the rate of muscle growth chicken will also help build stronger bones and avoid fat gain.
One of the big advantages of chicken is the flexibility – you can literally prepare it hundreds of different ways which should help avoid getting tired of having it.